Episode 25: How to Stop People Pleasing and the Art of Saying NO

Episode 25: How to Stop People Pleasing and the Art of Saying NO

1 0 circa un anno fa
When we say yes when we actually want to say no, it is more of a disservice to everyone including ourselves. Many people say yes to avoid disappointing others. They say yes because they are afraid to let others down. If you have a hard time saying no or feel super uneasy when you do, you likely suffer from a bad case of people pleasing.

People pleasing is not helpful, because it stems from a place of guilt, fear, and/or obligation. It often leads to burnout, resentment, and regret.

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